May 18, 2025

12 noon to 3 pm Eastern • 9 am to 12 noon Pacific

The Buddha described Satipaṭṭhāna, the Four Establishments of Mindfulness, as the “direct path to realization.” The teaching proposes four timeless frameworks—of the body, feelings, mind, and dhamma-categories—that can lead beings to true freedom of heart. This half-day of practice will be the first of four independent sessions dedicated to different establishments of mindfulness given through BGR over the course of 2025. This session will focus on the first establishment of mindfulness—the body. Drawing from years of experience in the Thai Forest Tradition, Ajahn Kovilo and Ajahn Nisabho will guide practitioners in how to use the body as a framework for cultivating clarity of mind and concentration. The morning will feature talks and meditation instructions, with the day’s merits dedicated to the work and mission of Buddhist Global Relief and to the welfare and happiness of the world. We hope you’ll join us!

Teachers

Ajahn Kovilo
Ajahn Kovilo is an Ohio-born monk who was introduced to meditation through the Goenka tradition of insight meditation. He first entered the monastery in 2006. After receiving full ordination from Ajahn Pasanno and Ajahn Amaro at Abhayagiri Monastery in California in 2010, he spent the next decade training at monasteries in the Ajahn Chah tradition in America and Thailand. In 2020, after a year practicing at a Pa Auk Sayadaw monastery, Ajahn Kovilo enrolled at the Dharma Realm Buddhist University (DRBU) to study Pali and to better understand Mahāyāna practices. He graduated from DRBU in 2024 and has now joined the Clear Mountain community in person.

Ajahn Nisabho
After finishing college in 2012, Ajahn Nisabho left his native Washington State to go forth as a Buddhist monk in Thailand. He received full ordination the following spring under Ajahn Anan, a senior disciple of renowned meditation master, Ajahn Chah, and spent the following years training in forest monasteries around the world with contemporary masters such as Ajahn Anan, Ajahn Pasanno, and Ajahn Jayasaro. Over these years, he came to believe the tradition represented a faithful embodiment of the original Buddhist path able to yield great fruit even amidst the complexities of modern life. In the summer of 2021, he returned to Seattle to plant the first seeds of Clear Mountain Monastery.