Sunday, February 8, 2026

The Buddha taught Satipaṭṭhāna, the Four Establishments of Mindfulness, as the “direct path to realization.” This teaching invites us to apply careful attention to what is always present: our body, feeling tones, mind, and mind-objects. Through strengthening our mindfulness (sati) we can experience presently arisen states without being pulled into desire and aversion. This provides a foundation of clarity and peace, even in the midst of challenging conditions.

Please join the worldwide BGR community on Sunday, February 8, from 12 noon to 2 p.m. Eastern (9 to 11 a.m. Pacific), for the final session in BGR’s Satipatthana in Practice series: Mindfulness of Dhammas. Led by Thai Forest monastics and BGR Sangha Council members Ajahn Kovilo and Ajahn Nisabho, the practice session will explore how we can use the fourth Foundation of Mindfulness, variously translated as “mind objects” or “dhamma categories,” to cultivate beautiful qualities of mind and heart, in both formal meditation and daily life.

Offered over Zoom, this half-day of practice concludes our three-part series dedicated to different establishments of mindfulness, led by members of BGR’s Sangha Council of monastic advisers. Recordings of the previous events, exploring the Establishments of Mindfulness of the Body and Mindfulness of Feeling and Mind, may be viewed on our website.

We look forward to practicing with you.

Our Teachers

Ajahn Kovilo
Ajahn Kovilo is an Ohio-born monk who was introduced to meditation through the Goenka tradition of insight meditation. He first entered the monastery in 2006. After receiving full ordination from Ajahn Pasanno and Ajahn Amaro at Abhayagiri Monastery in California in 2010, he spent the next decade training at monasteries in the Ajahn Chah tradition in America and Thailand. In 2020, after a year practicing at a Pa Auk Sayadaw monastery, Ajahn Kovilo enrolled at the Dharma Realm Buddhist University (DRBU) to study Pali and to better understand Mahāyāna practices. He graduated from DRBU in 2024 and has now joined the Clear Mountain community in person.

Ajahn Nisabho
After finishing college in 2012, Ajahn Nisabho left his native Washington State to go forth as a Buddhist monk in Thailand. He received full ordination the following spring under Ajahn Anan, a senior disciple of renowned meditation master, Ajahn Chah, and spent the following years training in forest monasteries around the world with contemporary masters such as Ajahn Anan, Ajahn Pasanno, and Ajahn Jayasaro. Over these years, he came to believe the tradition represented a faithful embodiment of the original Buddhist path able to yield great fruit even amidst the complexities of modern life. In the summer of 2021, he returned to Seattle to plant the first seeds of Clear Mountain Monastery.