Please join the worldwide BGR community on February 8, 2026, from 12 noon to 2 p.m. Eastern (9 to 11 a.m. Pacific), for the final session in BGR’s Satipatthana in Practice series: Mindfulness of Dhammas. Led by Thai Forest monastics and BGR Sangha Council members Ajahn Kovilo and Ajahn Nisabho, the practice session will explore how we can use the fourth Foundation of Mindfulness, variously translated as “mind objects” or “dhamma categories,” to cultivate beautiful qualities of mind and heart, in both formal meditation and daily life.